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One popular method involves 24-hour fasts once or twice a week. Another consists of fasting every day for 16 hours and eating all your food within an 8-hour period. Those shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus and especially Lactobacillus gasseri . In a 12-week controlled study in men diagnosed with obesity, those who took 1 tablespoon of apple cider vinegar per day lost half an inch (1.4 cm) from their waists . It contains acetic acid, which has been shown to reduce abdominal fat storage in several animal studies .
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