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These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite. Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet . Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet .

If you can, opt for foods high in protein or fiber. Avoid unnecessary sugar and caffeine, which can spike your energy levels and later result in an energy crash.

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