https://bestnutrichoice.com/ligenics/

  • 39 €
    • United States

Instead of eating more fat overall, try swapping the unhealthy fats in your diet for these healthy fat varieties. One study found that following a Mediterranean diet rich in healthy fats from olive oil and nuts was associated with a lower risk of weight gain compared to a low-fat diet . One study found that consuming 1–2 tablespoons (15–30 ml) of vinegar daily reduced people’s body weight, belly fat and average waist circumference over a 12-week period .

The flagship ingredient is glucomannan, and the daily dose is at the level advised by the EFSA as being effective for weight loss. Glucomannan is backed up by a suite of ingredients with varying degrees of reported benefits. Eating filling, fat-burning, natural foods doesn’t come along with the same risks as taking pills. The key is to consume your calories wisely, choosing foods that are filling, healing and chock-full of nutrients like fiber, protein, healthy fatty acids and antioxidants.
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